New Now available also on iMessage, SMS, WhatsApp, and email. No app needed.

Your sleep changes.
Your care should keep up.

CBT-I, a sleep plan, and tools for difficult nights. Use the app, messages, or email. Get more support when you need it, and pick up again after a break.

An example exchange, shown as a design demonstration. This is not a connected messaging service.

  1. You: my brain wont switch off
  2. Neocore: When thoughts keep racing, taking a short reset can help ease that tension. Extended Exhale (5 min) gives you a brief breath practice to settle down. Extended Exhale (5 min).
  3. You: work tomorrow and everything i need to do
  4. Neocore: Carrying tomorrow's tasks can make today feel heavy before it even begins. You can start with Morning recap (1 min) to anchor your morning.
  5. Neocore: Morning recap, 1 min

What would you like support with?

For adults and children ages 5 and up, including sleep through menopause and life after service.

A plan for now. A place to return.

Choose what you want help with and take a first step. Use more support when you need it, and less when you do not.